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Myopia is also known as shortsightedness or nearsightedness. It is a mild inconvenience or discomfort while you try to see distant objects. It is possible to correct myopia with simple methods such as wearing glasses or contact lenses. However, myopia increases your chances of contracting severe eye problems as well, such as cataracts, glaucoma, and retinal detachments.
In the last few decades, the number of cases of myopia has increased at an alarming rate, especially in developed countries. It is essential to follow some simple steps to keep a check on myopia.
The Following Are A Few Tips You Can Consider:
Learn About Myopia:
It is not possible to predict the exact pace at which myopia will progress in a patient. However, you can understand the risks involved associated with myopia and keep a check on the progression. If you notice sudden or frequent changes in your vision, consult a doctor immediately.
Go Out and be with Mother Nature:
According to many studies, young children get prone to myopia if they stay indoors. Make sure you take your kids for a daily walk, regular picnics, and trips to playgrounds. Adding an outdoor sport like badminton to your routine will also help.
Choose the Right Doctor:
Not all eye doctors have a grip on myopia control. Most of the doctors only prescribe glasses or contact lenses, as they haven’t gone through any post-doctoral education, which teaches about myopia control. You can check in the doctor’s credentials if he has received any such training.
Consult A Doctor in The Early Stages:
Most people ignore the warning signs associated with myopia, such as blurry vision. In case you or someone in your family complaints about such problems, talk to the eye specialist immediately and get the eyes tested.
Work on Reducing the Eyestrain:
Nowadays, most of the office work is based on computers and smart screens, all of which work together to put immense strain on your eyes. Also, genetic and the environment play a vital role in the progression of myopia.
There are some exercises that you can do to reduce strain on your eyes. You can also opt for anti-glare glasses on the screens to lessen the strain. Make sure if you are using a computer, you calibrate the colour and brightness that soothes your eyes. Make sure to take breaks every 25-30 minutes.
Under-correction is a Myth:
There is a trend going around that suggests that using under-correction glasses or lenses will keep your eyes safe from progressing myopia. It is entirely false and using under-correction methods will only increase the pace of progression.
Consider Orthokeratology for Fast Progressing Myopia:
If you or someone in your family has fast progressing myopia, you should consult your doctor to see if Ortho-K can be a method of myopia control for them.
Multifocal Contact Lenses for Myopia Control:
Some multifocal soft contact lenses in the market can reduce the progression of myopia. Consult with the doctor if it is an option for you.
Use the Right Medication:
Always ask your doctor before using any eye drops. Do not use any without checking with the doctor.
Beware of The Scams:
Believe it or not, there are a lot of products in the market that is nothing but gimmicks. Some of these products that claim to help in myopia control can cause severe damage to the eyes. Do not fall for quick and easy solutions, as they do not work at all, and only damage your eyes.
Myopia Control is Possible with Proper Care
Myopia is one of the most common eye problems across the globe. Though it is a mild health problem, it can lead to significant eye diseases. The right treatment at the right time and regular eye exercises will save you from the progression of the disease and help in myopia control successfully.
