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Wrinkling is part of the body’s natural ageing process. They can appear anywhere but they’re most prevalent on the face. The wrinkling process can’t be stopped, but there are viable strategies for keeping wrinkles at bay and preserving a youthful appearance.
Protect the Skin from Sun Damage
Exposure to the sun is one of the leading contributors to premature wrinkling and ageing. Ultraviolet (UV) rays penetrate the skin and damage elastin and collagen, which are structural proteins designed to give the skin resilience and firmness.
During the summer months, the best way to protect the skin is with a broad-spectrum sunscreen of at least 50 SPF. All exposed skin should be covered generously around 15 minutes before going into the sun, including the neck, face, ears, and hands. You will need to reapply the cream during the day – the frequency will depend on the SPF factor and how much you sweat or swim.
Eat a Healthy Diet
A well-balanced diet is an essential part of maintaining a healthy lifestyle, and it’s an essential part of retaining youthful-looking skin. When your body has access to essential nutrients, it produces more collagen. Here are some dietary recommendations for skin health:
- Include omega-3 fatty acids. This oil found in salmon, sardines, and other fish is great for reducing inflammation and hydrating the skin.
- Get enough protein. This is the building block of skin cells, which is why it’s essential for healthy-looking skin.
- Eat fruit and vegetables. Packed with vitamins, antioxidants, and minerals, fruit and vegetables protect the skin from damage and leave it feeling nourished.
- Consume Vitamin C. This vitamin protects the skin from damage caused by free radicals, which speed up the ageing process.
Moisturise the Skin
If you suffer from dry skin, you’re more likely to get wrinkles, irritation, and fine lines. However, with the help of daily moisturising, you can keep your skin looking healthy and youthful. Alongside using a powerful moisturiser, we recommend treating your face with this rose serum from Rena Roots, which is designed to protect the skin from wrinkles and dullness.
Quit Smoking
Smoking is one of the most damaging activities for the body, and it has a detrimental impact on the skin’s health. Not only does smoking cause premature wrinkling, it brings up fine lines and can change the skin’s colour. As well as damaging the elastin and collagen, smoking constricts blood vessels, which reduces the flow of oxygen and nutrients to skin cells. If there’s one positive thing you can do for your body, it’s to quit smoking.
Stay Hydrated
Water travels through the body and leaves it feeling fresh and energised, and it even gives the skin a youthful appearance. The daily recommendation, according to the British Nutrition Foundation, is between 6-8 glasses per day (1.2 litres). Despite the inevitability of the ageing process, the steps outlined above can help nourish and protect your skin, which can delay the onset of wrinkles. There are no drastic measures to take, just simple and small changes to your daily routine.
